Work-Life Mastery Programme

Are you a professional woman who is sick of dreading Mondays?  

Does this sound familiar...  

• You get that sinking feeling when your alarm goes off on Monday morning? 
• You’re stressed and overworked with no work-life balance? 
• You’re always fire-fighting and feel out of control?
• You’re constantly worried that you’re going to be caught out as incompetent?
• You dread navigating difficult situations or conflict at work? 
• You’d like to advance your career but you don’t feel confident enough? 
• You want to make a change but feel so bloody overwhelmed with it all that you just don’t know where to start? 
• You feel trapped with the way things are and as a result your home life and mental health has also taken a battering? 

We spend so much time at work, if we aren’t happy there then that’s a huge part of our lives when we’re not feeling fulfilled.    

And not only that, unhappiness at work is going to overflow into the rest of your life as well!  

Stress and overwhelm at work will cause you to have low mood and be snappy with loved ones.   

If you’re not productive at work you’ll be waking up worrying about deadlines in the middle of the night.   

If you feel like an imposter at work then that’s going to impact your overall self-esteem.   

If you don’t set healthy boundaries at work you’ll end up with no work-life balance and missing out on time with loved ones.   

Having the tools and strategies to master your work-life will have a MASSIVE impact on your overall quality of life.  

The programme consists of:   

1 x 90-minute kick-off session – to get super clear on your work-life goal. 

7 x 60-minute online sessions – to work through any obstacles standing in your way and to maintain accountability.  

Coaching exercises to complete in your own time (oh yes I do set homework!)  

You can also take advantage of further support between sessions via email which provides you with continued accountability and sharing of major achievements.     

The programme will be bespoke to you but there are a number of tools that we may take advantage of: 

• Goal setting exercises - to help you get super clear about what will bring you work-life fulfilment. 
• Self-sabotage identification and removal - so that you can spot when you're self-sabotaging your plans and make different choices. 
• Limiting beliefs identification and removal - so you have the confidence in your own strengths and abilities to create the career and work-life that you really want.
• Career values elicitation - to establish the core of what is truly important to you.  You'll be able to use this as a guide to making career decisions and working in alignment with what makes you genuinely happy. 
• Techniques to beat procrastination - practical strategies to help you get that shit done! 
• Strategies for stress and overwhelm reduction - because life still throws curve balls and you want to have the resilience levels to enable a quick bounce back. 
• Planning for difficult situations or conversations to ensure you achieve the best possible outcome. 
• Identifying and setting boundaries to promote work-life balance. 
• Well-being strategies - because you are important too! 

£1,249 (upfront payment).  

I have a payment plan option too so just let me know if you'd like the details.  

Or if you'd like info on how to access the programme via your employer just get in touch - I can even help you put together a business case to take to your manager. 

Q.  I'm so busy, how will I fit all of this in? 

You can book each session in one at a time so that you can be as flexible as you need to be.  Ideally the programme will run over 4 months but I won't be putting you in detention if you go over that!  This is YOUR programme, it has to work for you!

Q.  Will you make me change my job?    

No.  There are so many elements that make up work-life fulfilment.  We will explore those that are impacting you in your working-life and create action plans to ensure you can 

Q.  This is quite an investment.  How do I know it's worth it? 

This IS quite an investment.  And not just a financial one.  This is an investment of time and energy too!  I want to make sure you are absolutely committed to this process - that is the only way you will get the results you are looking for.  If you make this investment and committment to yourself and you are prepared to put the work in, then it will absoultely be worth it for you!

Q.  Can I pay in instalments?

Yes, I have a payment plan.  The upfront cost of the programme is £1,249.  The payment plan is 4 x monthly payments of £342.  You do make a saving of £119 if you pay upfront. 

Q.  Can my employer pay for this? 

Absolutely!  I can even help you put a business case together to take to your manager. 

Q.  Can't I just do this for myself? 

Yes you could but for some reason you haven't.  I'll be able to quickly spot any limiting beliefs that you might hold that are getting in your way and provide tools and techniques to move past them.  You absolutley could work through this stuff for yourself, it will just be a whole lot quicker with me supporting you and keeping you accountable!

Q.  This sounds amazing but I just don't think it will work for ME!

If you believe that then it will be true!  You have the power to decide that you are important enough to do this work on yourself.  The only way this won't make positive changes to your life is if you don't do the work!

One of my favourite coaching exercises is asking my clients to imagine they are 90 years and looking back at their life.  Do that now!  What advice would you give to yourself right now?  

Would it be to carry on as you are, feeling stuck and miserable? Or would you say that now is the time to finally take back control and create a happier life?